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Lower Back Pain

Treatment for Back Pain

June 15, 2010

Back Pain From Yoga?

After practicing yoga for any length of time, you might find that you end up in a bit of pain when you take a few days off.  My friend practices Bikram yoga and has for about a year.  With this great weather, she’s been active in other ways, walking, etc., and hasn’t been keeping up with the yoga classes.  She was surprised to start feeling some uncomfortableness in her upper back, between her shoulder blades especially.

I explained to her that when you begin doing exercises of this type (or any, really) your body adjusts and ‘expects’ the workout.  Stress and toxins build up in your muscles, and yoga releases them.  Sometimes when you first begin a routine you’ll be sore for a day or two as everything sort of flushes out.  When it starts to come back, boy do you feel it!  You kind of start to wonder how you every made it without the stretching.

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  1. maxmom Said,

    All the time.

    I do Asthanga and if I miss more than a few days, my whole body hurts, especially the upper back and shoulders and my joints.

    It’s because your body is accustomed to the exercise and stretching. Stress and toxins build up in the muscles. Yoga releases them.

    You can do the yoga w/out the hot part at home or outside to keep your body happy.
    References :

  2. DramaQueen Said,

    me too,i do ashtanga twice a week and the next day,i have sore all over my body,especially my stomach and thighs. but i think that our body need a break or something hehe.
    References :

  3. Jonson Said,

    hi,

    you can use tramadol for upper back pain. Tramadol is prescription medicine used to treat moderate to severe pain. Tramadol is a narcotic-like pain reliever. Tramadol extended-release is used to treat moderate to severe chronic pain when treatment is needed around the clock. Its exact mechanism of action is unknown but similar morphine. If you have severe chronic pain, you can use tramadol. For tramadol no prior prescription is required.

    Always consult your own doctor before making any decisions. Visit Tramadolshop.com for more answers.
    -
    References :
    http://www.tramadolshop.com

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